Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

2012 so far: men, moves, and mystery

Posted by spriglet On Sunday, 19 February 2012 19:39 0 comments
I didn't write any New Year's resolutions this year - at least, not here - because the ones from 2011 pretty much still stand and were well worth keeping up. But, 2012 has been hectic so far and it doesn't look like it will slow down anytime soon, so I thought I'd share what I've been up to...

Ticking the 'Over 25' box
In January I turned 26, which is terrifying for obvious reasons. I'm closer to 30 than 20. I should probably start using eye cream. I still haven't accomplished any of what in my mind I would by the time I reached this age, and still feel 21 at heart. So naturally, I was dreading this birthday a little - but funnily enough, it was quite possibly my best ever. OK, so in all the Christmas rush I forgot to take the day off work for it (muppet), but I planned a night out at LVPO and invited pretty much everyone I know in the hope that maybe a handful would show up, and was overwhelmed by how many friends came along. I danced like a moron (see previous 21-at-heart comment), saw people I hadn't seen in 6 months or more and generally had a brilliant night. Yay!

Learning some moves
I've been moaning about getting fit for a while now, and while I wait for WaterCrew classes to return to London (or until someone buys me a WaterRower - those things are SO expensive!), I've been getting fit the fun way with Zumba. Now, I know that this word is everywhere, together with quite irritating pictures of people looking like they're laughing AND exercising (freaks) but it actually is brilliant. And you will laugh. As a lover of all things Shakira, the music is right up my street and even if I am wearing a sports bra and lame trainers, I love the moves and little shimmies that are involved. It's fun, energetic and not too expensive - fitness win. (Plus, Wahanda have offers on Zumba pretty often. And you can use JJ21 for 10% off anything. You're welcome.)

Blogging, blogging, blogging
I know I'm not the most dedicated of bloggers when it comes to this site - but the thing is, I'm writing for lots of other sites too! In February I was very happy to start writing for the brilliant folks at Aigua Media - they have such a great range of sites and I'm proud to be part of it. So, tune in to sites like Dollymix and Kiss and Makeup to see me writing about television, break-up songs and much much more. And of course check out their other sites such as Catwalk Queen, Shoewawa and The Bag Lady. You won't be disappointed!

Continuing to not understand men
Yep, I still don't get them. After countless chats with my ever-patient girlfriends about one guy who, despite me liking him (and him displaying signs of liking me but then disappearing again), I have had to put in the Never Going To Happen file, and very little else going on, I am still very single and a bit bored of it - last year I enjoyed it, but now it just seems so 2011. Add to that a very, very random bunch of flowers landing on my desk on Valentine's Day, with nothing but a weird quote from Keates (thanks Twitter for telling me), and I'm as baffled as ever. (Please, can someone own up? Thanks!)

Plotting and planning
This year, I promised myself I would see more and do more (yeah, maybe I did make a little resolution after all) - so I've been planning my getaways. Fingers crossed they happen; I've got my ticket secured for Hideout Festival in Croatia (aka the new Ibiza, although frankly, who needs a new Ibiza when you already have awesome original Ibiza?), plans to visit my friend in Dubai, tickets for Blood Brothers, and the lineup for Lovebox is looking pretty good too. This year is going to fly by, isn't it?

Did you start any New Year's resolutions this year? How are they going?


Just a Routine Exercise...

Posted by spriglet On Saturday, 26 March 2011 18:43 0 comments
Though I'm not sure it's fair to call it 'news' since we could probably have worked it out for ourselves, a new health study appeared this week telling us that 'occasional' physical and sexual activity is bad for the heart. So-called 'spikes' in physical activity, such as when you're getting down and dirty once in a blue moon, can actually trigger heart attacks. Well, Eastenders were a step ahead with Phil Mitchell on that one, weren't they?

This really comes as no surprise - we all know we're supposed to exercise regularly, it's just that a lot of us don't. I've lost count of the number of friends I've spoken to who say how appalled they are when they realise they don't actually do any exercise other than walking to the station in the morning. I am one of those people - it's hard to fit it in; costs money unless you're one of those running types (I'm not); and when you're trying to get ahead in your career while socialising enough so that you're not working all the time, plus doing all those other life-niggles such as cleaning the house and making dinner, adding a trip to the gym into that is a little off-putting. Of course, these are all excuses, but valid ones - time is precious when you're a Londoner.

I have a genius idea that could solve this problem - fitness carriages on trains. Seriously. One carriage (more if more people wanted it) that's basically empty floor space, with an instructor doing aerobics as you make your way home. I have a 20 minute train journey that could be put good to use each day if only it were invented... so, Boris, if you're reading, sort it out please.

This probably won't happen any time soon. So my answer? I'm going to try and make exercise part of my routine. Sounds simple, right? I am a girl of routine - I have my cup of tea after 4pm and not a moment before, I have cereal for dinner if I haven't eaten by half nine and I know to start getting ready a couple of hours before I need to leave for a night out in order to have hair that looks photographically acceptable.  So instead of worrying about joining a gym and whether or not I'll find time to go, or finding someone to come to a class with me so that I'm motivated, I'm keeping it simple. 

I've just spent £400 worth of Wahanda vouchers on a block of 24 power plate sessions at Fitness for Every Body in London Bridge - conveniently on my way home from work - and plan to go to a class once a week at least. Knowing it's paid for and all I have to do is pick a class is already a weight off my mind (and will hopefully soon be a weight off my waist). I did my first session this week - and am still aching - and have a double cardio session booked for Thursday. Eeek. 

Next up is walking - now, I have a running argument (unintentional pun) with a friend over whether walking is 'real' exercise, but I believe it is, and given that it's not as intimidating as the thought of running somewhere, I think I can squeeze it in to my daily habits. Having read an article over on That's Fit about a walking plan, I realised that all that's been stopping me is wondering where to walk to  - the only bit of Lewisham that I know particularly well is the mall, and it seems very Cher-from-Clueless to exercise my way to the mall. But if all I need to do is twenty minutes or so at a time, I can walk up the very long hill by my house and back again... and be home in time to have something that isn't cereal for tea. Easy!

I'm hoping putting a few twenty minute stints of simple exercise into my week will take the effort out of it and just make it another thing I do each day - I also own a hula hoop which gets a daily spin and that doesn't even feel like exercise. How do you fit your fitness into your routine?

This post is the first in my 30 Day Blogging Challenge series - see all posts in the challenge here!
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